|
« Finally, according to some researchers, the reduction of fast sugars in the diet may promote the reduction of depressive symptoms. »
|
Christophe André
States of soul: Learning about serenity |
|
Christophe André
States of soul: Learning about serenity
|
|
|
« The legendary story of the young prince Siddartha Gautama tells us how, escaping the gilded existence that was his in his father's palace, he discovered during four famous journeys the reality of the human condition, first meeting an elderly man (we will grow old), a sick (we will suffer), a dead (we will die), and then a monk (we can act). After a lifetime of adventure and reflection, the one who had in the meantime become a Buddha (a Sanskrit word meaning "awakened") stated his famous "Four Noble Truths": 1) suffering exists, 2) suffering can arise, 3) suffering can cease, 4) there is a path leading to the cessation of suffering. »
|
Christophe André
States of soul: Learning about serenity |
|
Christophe André
States of soul: Learning about serenity
|
|
|
« It's about tirelessly starting from what is, not what should be. Not "I shouldn't suffer so much, why, why?", but "this suffering is there. I have to accept that. Then, act to limit it, to dissolve it, to dissolve it in my life. But to do that I have to start living again and not get stuck on it." Looking around, and getting back on the move... »
|
Christophe André
States of soul: Learning about serenity |
|
Christophe André
States of soul: Learning about serenity
|
|
